Sleep Anxiety and Insomnia:  Sleep anxiety disorder has been on the rise in most regions of the world. The developed nations have at least forty million people suffering from the above condition.

Sleep disorders arise from lifestyle stress and environmental anxiety. Sleep anxiety symptoms are manifested as apnea, sleep walking, poor sleep patterns and tiredness after waking up.

Identifying the primary factors that act as triggers can control sleep anxiety disorders. Anxiety disorder and poor sleeping patterns are inter related. Each can be an etiological factor and symptom of the other.

Poor sleep pattern is a symptom of anxiety disorder. Inadequate and interrupted sleep cycle can interfere with performance and neuromuscular ability.

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