As everyone knows, anxiety is a common emotion that a person feels whenever he would face a future situation he is uncertain about. But when you constantly worry about what’s going to happen and what’s currently happening even when there’s no apparent danger, then, it’s highly likely that you have an anxiety disorder. And when you suffer from this medical condition, you would experience all sorts of anxiety physical symptoms.

Anxiety physical symptoms can range from an irregular heartbeat to tremors and you often experience these when you are in a situation that you are unwilling to face. Other physical symptoms include tight chest, dry throat, nausea, dizziness, vomiting, excessive sweating, shortness of breath, frequent urination, diarrhea, headache, fatigue, insomnia and muscle tension. And often times, doctors misconstrue these symptoms and they would just prescribe you medicine that would just alleviate the physical symptoms that you are feeling without really finding out the cause of why you are experiencing said symptoms.

Usually, anxiety is caused by how you reacted to a bad experience or to a negative feedback you got from other people. For example, if you had a bad experience where you got embarrassed in front of a lot of people because you performed badly, it’s highly likely that you would decide to avoid future situations where you have to perform in front of an audience. Another example is if you received a harsh criticism from somebody you trusted who told you that you always overreact, chances are you would refrain from talking to people and, thus, you become anti-social.

When you deduce that you may be experiencing an anxiety disorder because you are feeling all these heightened sensations, you can go to a specialist who can give you a medical diagnosis of the condition but this would depend on how accurately you can describe what you are going through. There are no medical tests that can clearly indicate what type of psychological illness a person may have so, there can be cases where you can get a mis-diagnosis. Also, doctors can give you medicine to help you cope with your illness but the problem here is that it only lessens the manifestations of these sensations. It doesn’t cure the illness itself. Moreover, you can develop drug dependence if you use medicine for a long period of time.

The PANIC-STOPPER PSYCHO-CYBERNETICS FOR ANXIETY PROGRAM is a different solution as it completely eliminates the source of your anxieties and fears, which is your distorted self-image. It helps you investigate how you reacted to your bad experiences as well as the negative beliefs that people have of you that are embedded in your mind. It also guides you in addressing them accordingly through positive action. This way, you would be able to diffuse the anxiety even before a situation actually happens.

Anxiety Physical Symptoms:   Anxiety disorders arise from an exaggerated fight or flight response of the body. Anxiety physical symptoms accompany the various biochemical changes.

They are severe and they resemble certain medical conditions. Anxiety disorders are difficult to diagnose and cure.
Anxiety physical symptoms include high heart rate, sweating and shortness of breath. These symptoms resemble that of cardiac conditions like myocardial infarction and angina pectoris.

Tremors and muscle twitching can occur from electrolyte imbalance. Muscle tension and rigidity accompany the toxic emotions of fear.

Anxiety physical symptoms can cause tension headache and fatigue. There are gastric symptoms like diarrhoea and nausea.
Dizziness, frequent micturition and insomnia are the other symptoms. Anxiety physical symptoms are accompanied by poor mental clarity.

The surge of intense fear can cause trembling and shaking. Chest pain can occur from heart palpitations and blood pressure variation.

Loss of emotional control can cause dizziness and profuse sweating. Painful breathing and pharyngeal choking sensation is experienced.

Hyperventilation and hot flashes are common anxiety physical symptoms. Medications and behavioral therapy are the two-tier modality treatment approach for anxiety disorders. Cognitive behavioral therapy and exposure therapy are often recommended.

Emotions of detachment and hallucinations can accompany anxiety physical symptoms. Behavioral therapy program for anxiety involves five to twenty sessions. They work to focus on factors of circumstantial anxiety over analysis.

Cognitive behavior therapy acts on thoughts and neural patterns. They work to dissipate poor thinking patterns, unhealthy beliefs and limiting factors.

Exposure therapy recreates objects and situations of phobia in a controlled environment. This enables the individual to develop rationality and confidence.

Medications significantly reduce symptoms with low relapse rates. Medications that work for phobia can be taken an hour before a stressful event.

Medications for other forms of anxiety are consumed regularly for a longer period of time. Regular physical activity for thirty minutes a day thrice a week can afford definite symptomatic relief to anxiety. Aerobic workouts that involve cardio action for an hour are the most recommended.

All forms of meditation like mindfulness, mantra and slow breathing achieve mental clarity. Muscle relaxation yoga practices and creative visualization enhance emotional health. They work against neurotransmitter imbalance in the synaptic clefts of nerve endings.

Advanced practices using biofeed back sensors can determine severity of anxiety symptoms. They can measure muscle rigidity, heart rate and breathing rate to indicate practice of relaxation measures.

Hypnosis can be combined with behavioral therapy to overcome phobias. The state of deep relaxation of hypnosis allows therapeutic intervention.

Antianxiety agents work to slow down neural activity in the central nervous system. They have relaxing potential similar to that of muscle relaxants and sleep inducers. They bring effective relief to all symptoms in about thirty minutes to an hour. They are metabolized slowly and should be taken with appropriate dosage.

Some of the common side effects include confusion, drowsiness, memory loss and impaired motor reflex. Regular medication should be accentuated with other practices like meditation and exercise for the long term results. Disruption of therapy is not advised along with the medication.