As many don’t know, anxiety disorders and other psychological illnesses have become so common in our present times due to the way we have been used to modern conveniences like ready to cook food. We have become so used to quick solutions to issues such as anxiety attacks that our resilience to those seemingly hard problems in life that we may face have decreased dramatically. For instance, if we experience an anxiety attack, the first thing that we would do is to pop an anti-depressant or a mood stabilizer. We don’t carefully examine the anxiety causes in the first place and if we continue to ignore anxiety attacks even when they are happening continuously, it’s possible that they could become such a huge problem later on and it may be too late for us to take action.

Often time, people dismiss the reasons why panic attacks occur. They believe that people who suffer from anxiety disorders, for instance, are just imagining their fears and they just overreact about every little thing. What they don’t know is that the fears that a person who has anxiety attacks are very real to him. And when the people around him simply dismiss his fears, he would feel more aggravated and his situation would only just get worse.

Anxiety attacks happen because of the fears that a person feels gets amplified each and every time he encounters a situation that causes anxiety. But the reason why the fears are there because of how a person reacted to a bad experience in the past and how he reacted to a negative feedback he got from other people. If you reacted to either of these negatively, then, he would feel anxious about a situation that he encounters, which reminds him of that bad experience or negative feedback.

For example, if you encountered a bad experience where you didn’t pass the audition of a contest you wanted to get in, you may feel rejected and you decide afterwards that you wouldn’t join contests anymore. Another example is there are people who you respect or you want to impress who says something negative about you, you may feel hurt and, therefore, you may refrain from sharing your ideas and feelings with other people because you are afraid that they too would not like you.

Bad experiences and negative feedback can either make or break a person. But if you have an unhealthy way of looking at yourself and you never feel good about yourself, which has been affected by how you reacted to your experiences and thoughts that other people have about you, then, it is likely that you would always feel anxious to the point that you may experience panic attacks. Panic attacks can occur when you encounter situations that are difficult for you to handle and the effects of these situations over you are amplified so much so that it can lead to a nervous breakdown and a psychological disorder when your issues are left unanswered.

So, if you have an unhealthy way at looking at yourself, change it immediately through the PANIC-STOPPER PSYCHO-CYBERNETICS FOR ANXIETY PROGRAM. This guides you to create an adequate, realistic self-image and take action for you to be able to remove all your anxieties and fears so that you would be able lead a normal, healthy life.

Anxiety Causes:  Anxiety can be well explained as a feeling which is expressed in the forms like the nervousness, apprehension, fear, worry and so on. The status of anxiety finally makes the person to reach the sleeplessness. Problems with heart, lungs, gastrointestinal systems, diarrhea, breathing trouble, stomach upset etc will eventually follow anxiety.

Sexual problems, Tremulousness, chest pain, palpitation, tachycardia, hyper ventilation, Dyspnoea, muscle stiffness, imbalance of micturation etc are other side effects of anxiety. It affects cardio-Vascular system, masculo-skeletal system, gastro-intestinal system and even gynecological system.

Since anxiety causes many problems, it becomes a priority for any individual to eliminate it from their systems completely. Both psychotherapy and pharmacotherapy are used for the treatment of anxiety. The treatment depends on the individual patients.

The treatment becomes easier if the patient is able to identify the causes of the anxiety. You could also consult a doctor to get to the root cause of anxiety within you.

We cannot just say that a particular thing caused anxiety. As a matter of fact, different types of physical and psychological causes combine to form a negative effect named as anxiety. The chemical processes in the body, a person’s life experiences and even genetics can contribute towards the anxiety levels.

The studies have revealed that there are three main factors which give rise to the anxiety causes in the individuals. They are

1. Brain Chemistry
2. Hereditary
3. Life Experiences

Brain chemistry can be broadly termed as the Chemical imbalance. The nervous system use chemicals to pass messages to the brain from all over the body. They are known as the neurotransmitters and some of these chemical messengers are responsible in regulating the thoughts and feelings. When these chemicals lose their equilibrium they will give rise to the anxiety causes.

Some scientists say that anxiety and related problems also can appear due to the imbalance of right and left hemispheres of the brain. To detect this type of anxiety cause, they use a scanning technique known as Position emission tomography.

Experience and scientific studies show that the hereditary causes are also one type of anxiety causes. If parents or other close relatives suffer from this problem, chances are that even the children might develop such disorders.

Brain has a habit of inheriting the learned behaviors. If a child is born and brought up in an environment of anxiety and fear, it will have the influence of that atmosphere. Cognitive behavior therapy can be used to shape up the learned behavior even though it is inherited.

Life experiences and incidents can also give rise to the anxiety causes. A person who is exposed to the bitter realities of life such as abuse, poverty, violence etc will be highly prone to anxiety disorders.

Drugs and alcohol also can also create serious anxiety issues in the individuals. Sometimes the changes in lifecycle such as menstruation, pregnancy can also cause this.

Scientists believe that anxiety is more related to the external problems when compared to the internal problems. They say that it is a learned behavior. Whatever is learned can be unlearned in order to eliminate this problem.

Understanding the situation and environment is very important to know more about the anxiety cause in order to suggest the treatment.