Sleep Anxiety and Insomnia:  Sleep anxiety disorder has been on the rise in most regions of the world. The developed nations have at least forty million people suffering from the above condition.

Sleep disorders arise from lifestyle stress and environmental anxiety. Sleep anxiety symptoms are manifested as apnea, sleep walking, poor sleep patterns and tiredness after waking up.

Identifying the primary factors that act as triggers can control sleep anxiety disorders. Anxiety disorder and poor sleeping patterns are inter related. Each can be an etiological factor and symptom of the other.

Poor sleep pattern is a symptom of anxiety disorder. Inadequate and interrupted sleep cycle can interfere with performance and neuromuscular ability.

Sleep Anxiety is associated with mood disorders and poor emotional health in most individuals.
There is the higher risk to obesity with less than six hours of sleep every night.

Cognitive behavioral therapy can be employed to control symptoms of sleep anxiety disorder.
Relaxation techniques like deep breathing and meditation can increase the ability of the body to handle stress.

Yoga has been reported to cure panic attacks in few individuals. Regular exercise improves emotional health through the release of endorphins. Work life balance is crucial for a healthy mind and body. Sleep anxiety can predispose individuals to systemic diseases like diabetes and cardiac conditions.

Gentle music can lower variation in blood pressure reported with anxiety disorders. Insomnia can be worked against by avoiding heavy physical and neural stimulatory activity two hours before bedtime.

Dinner two and half hours to bedtime decreases risk to obesity. Healthy sleep can offset poor behavior and low immune status.

Good interpersonal relationships with friends and family prevent emotional anxiety. Post-traumatic stress disorder can disturb sleep patterns for a period of six months.

Regular exposure to difficult life circumstances increases an individual’s susceptibility to sleep disorders. The risk to sleep disturbances is three times higher with adverse life situations.

Stress and hyperactivity prelude sleep disturbance symptoms according to the journal ‘SLEEP’.
Life situations like poverty; death and abusive relationships can have emotional effects for a period of at least five years.

A regular sleep cycle of eight hours is recommended for adults.
Sleep specialist and healthcare consultants can provide sleep disorder cure.

Insomnia refers to the inability of a person to achieve healthy sleep in the presence of contributing factors. Long-term insomnia increases the concentration of hormones like cortisol and adrenaline in the blood. Work pressure, relationship difficulties and physical health causes can induce insomnia.

They are of higher incidence in the geriatric population. Systemic diseases like arthritis, respiratory conditions and nocturnal cough interfere with regular sleep in the old.

Sleep disorders can be controlled by a number of proactive measures. Prescription drugs that induce sleep can benefit those with systemic conditions.

Regular exercise, abstinence from caffeine and nicotine help with essential change in lifestyle. Natural herbs have been very effective in controlling stress and insomnia.

Herbal preparations high on antioxidant concentration can avoid free radical damage. They prevent the recurrence of sleep trouble by soothing the nervous system.

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