Usually, travel is one of the activities that is enjoyable to a lot of people regardless if it’s for business or vacation purposes. But there are some people who feel anxious, worried and panicky even before they travel. Hence, travel anxiety can interfere with pleasure during personal and business trips. A normal, enjoyable trip can adversely be affected when you constantly feel anxious, jittery and restless.

For example, my aunt who is also my godmother has never been in an airplane. The reason behind this is that when you ask her if she wants to fly by plane, she would immediately say that she would never consider that because she is afraid that the plane might fall from the sky. If it falls on water, she could not swim. If it falls on a jungle, she does not know how to navigate through it and get off it safely.

Read the rest of this entry

Recently, the National Institute for Mental Health reported that over forty million Americans from age eighteen and onwards suffer from anxiety attacks. Moreover, there are six million Americans within the same age group who suffer from panic disorder. And there are over seven million people in the United States who have Post Traumatic Stress Disorder and fifteen million people in said country who are growing anxious when they are put in social circumstances. Though this may be the case, there is a great awareness about psychological illnesses in the United States so, relatives and friends are more educated and more equipped in how to help someone with panic attacks.

But then, anxiety disorder and other psychological illnesses strike anyone regardless of age, race, location and social status. In fact, there are about twenty four million people who suffer from schizophrenia alone, a psychological illness where the primary symptom is visual and auditory psychosis. In addition, the World Health Organizaiotn (WHO) reported that there are ten to twenty percent children worldwide who have one or more mental and behavioral issues today.

Read the rest of this entry

Have you ever felt like nothing right is happening in your life? Do you dread certain events that would happen in your life even if they would occur days, weeks or months from today? Do you constantly feel anxious and worried? Do you want to know how to cure your anxiety?

Anxiety is a common feeling that people have but when you experience it persistently, then, you may have an anxiety disorder. Generally, people who have anxiety disorder experiences heightened sensations like irregular heartbeat, tremors, dizziness, tight chest and dry throat even when there is no apparent threat around him. For instance, a person who has agoraphobia or fear of open spaces would feel very uncomfortable when he goes to a public place such as a mall. He fears that once he’s in a public place, he would lose control of himself to the point that he believes he might pass out in public. And when he actually goes out, he would feel panicky so, he tends to just stay at home or somewhere he feels safe.

Read the rest of this entry

Anxiety disorders have many forms including generalized anxiety disorders and obsessive-compulsive disorders and many cases have been carefully documented and reported throughout the years. Today, there are more than two million people who suffer from panic disorders in the United States alone and many of those who suffer from such illnesses are women. Moreover, more than three million Americans suffer from obsessive-compulsive disorder where this abnormality started to manifest in early childhood or adolescence. And it is because of these psychological disorders that a lot of cures have been introduced and it’s widely believed that there are herbs for anxiety that soothe body, mind and spirit for a long period of time.

One of the popular herbs that promotes relaxation is the kava kava, which is also known as piper methysticum, as it induces sleep and it is believed to be effective in combatting insomnia due to its active ingredient called kavalactone.

Read the rest of this entry

Anxiety is a very common issue with a lot of people due to the unpredictable circumstances in their lives. But when you continuously worry about everything, may it be big or small, then you need to be very concerned about it. And one of the solutions that you can employ in order to relieve the anxieties and fears that you have is by joining anxiety support groups.

Anxiety support groups can be helpful because you get to talk to people who may be experiencing somewhat similar situations that you may also be having. You can ask people how they dealt with their anxieties and you can even learn from them and try to apply them in your own situation. You can share your feelings with each other and talk out your problems and issues that other people might not be able to understand or relate to. You can help each other out in motivating one another and at the same time, you can help each other to get back in track.

Read the rest of this entry

Anxiety disorders are pretty common in this day and age when people’s resilience towards the many problems they face dwindles. There are people who resort to anti-anxiety management techniques to relieve their anxiety and stress. But there are more people who still resort to traditional medication in order to lessen the manifestations of the symptoms. And there are even a number of people who has anxiety disorders who need a group of specialists to take care of them and because of so much anxiety, hospital treatment has been done so, that these patients won’t be able to harm themselves and other people.

Though traditional medication is often used to subdue people who are admitted in a hospital or a mental asylum, these drugs can’t cure anxiety disorders or any psychological illness for that matter. And what’s worse is that patients who take these drugs may experience side effects that can be harmful to the body. For example, there are studies that show Quetapine Seroquel can cause an increase in blood sugar level. So, those who take this drug in a long period of time are susceptible to diabetes.

Read the rest of this entry

As everyone knows, anxiety is a common emotion that a person feels whenever he would face a future situation he is uncertain about. But when you constantly worry about what’s going to happen and what’s currently happening even when there’s no apparent danger, then, it’s highly likely that you have an anxiety disorder. And when you suffer from this medical condition, you would experience all sorts of anxiety physical symptoms.

Anxiety physical symptoms can range from an irregular heartbeat to tremors and you often experience these when you are in a situation that you are unwilling to face. Other physical symptoms include tight chest, dry throat, nausea, dizziness, vomiting, excessive sweating, shortness of breath, frequent urination, diarrhea, headache, fatigue, insomnia and muscle tension. And often times, doctors misconstrue these symptoms and they would just prescribe you medicine that would just alleviate the physical symptoms that you are feeling without really finding out the cause of why you are experiencing said symptoms.

Read the rest of this entry

Anxiety Hypnosis:  Anxiety is a pretty common emotion that everyone feels from time to time. We feel anxious when we are running late for an appointment. We get agitated when we’re talking to someone we really want to impress. We even get apprehensive when we perform in front of an audience. But there are cases wherein people feel so much anxiety continuously even when there is no grave threat around them. They worry a lot constantly about things regardless of their importance to that person. And when this happens often, then, it’s highly likely that that person suffers from an anxiety disorder. There are people who have this medical condition who may resort to hypnotherapy as a way to eliminate his anxieties and fears but when this method doesn’t work on him, then, he may have anxiety hypnosis.

Generally speaking, hypnosis is a state of mind where the person who is hypnotized releases awareness and control over his mind. Therefore, that person is susceptible to suggestions as the hypnotherapist is able to penetrate through the conscious mind in order to get to the subconscious part. Once he is able to do this in particular, he would be able to completely control that person into doing whatever the hypnotherapist wants his patient to do.

Read the rest of this entry

Do you have trouble sleeping? Do you often wake up in the middle of the night and when this happens, you find it difficult to get back to sleep? Do you keep tossing and turning each and every night? Do you often find yourself thinking about a particular situation in your life that you lose sleep over it? Then, it’s highly likely that you are experiencing anxiety from insomnia.

Sleep anxiety disorder is a common medical condition worldwide. In the United States alone, there are more than thirty four million people who suffer from sleep anxiety disorder. Generally, sleeps disorders are caused by lifestyle stress and environmental anxiety. And sleep anxiety symptoms are manifested as apnea, sleep walking, poor sleep patterns and tiredness after waking up. And when you are unable to get sufficient sleep, your physical, emotional and mental well-being gets so affected that you won’t be able to go about your normal daily living.

Read the rest of this entry

Do you feel woozy all the time? Have you ever felt like you’re in a boat swaying from left to right even if you are on firm ground? Do you have a clear idea why you have constant dizziness? Most of the time, dizziness is caused by a low blood pressure, irregular sleeping patterns and lack of food and different doctors have different opinions about dizziness. One doctor might say you are so stressed out to the point that you experience dizziness. Another doctor might dismiss it as something that is just in your mind and that you’re just overreacting. But do you know that there is also such a condition called anxiety dizziness?

Anxiety dizziness is pretty hard to diagnose because there are no obvious reasons why you are experiencing it, which is unlike a low blood pressure where a doctor or nurse would just use a blood pressure apparatus to check it out. Up to now, there are no medical tests that would firmly determine if you have vertigo due to anxiety. All a specialist could do is to interview you as a patient and help you figure out the cause of the vertigo. Moreover, if you have a constant headache accompanying vertigo, this clearly indicates that you are experience anxiety.

Read the rest of this entry