Anxiety Physical Symptoms:   Anxiety disorders arise from an exaggerated fight or flight response of the body. Anxiety physical symptoms accompany the various biochemical changes.

They are severe and they resemble certain medical conditions. Anxiety disorders are difficult to diagnose and cure.
Anxiety physical symptoms include high heart rate, sweating and shortness of breath. These symptoms resemble that of cardiac conditions like myocardial infarction and angina pectoris.

Tremors and muscle twitching can occur from electrolyte imbalance. Muscle tension and rigidity accompany the toxic emotions of fear.

Anxiety physical symptoms can cause tension headache and fatigue. There are gastric symptoms like diarrhoea and nausea.
Dizziness, frequent micturition and insomnia are the other symptoms. Anxiety physical symptoms are accompanied by poor mental clarity.

The surge of intense fear can cause trembling and shaking. Chest pain can occur from heart palpitations and blood pressure variation.

Loss of emotional control can cause dizziness and profuse sweating. Painful breathing and pharyngeal choking sensation is experienced.

Hyperventilation and hot flashes are common anxiety physical symptoms. Medications and behavioral therapy are the two-tier modality treatment approach for anxiety disorders. Cognitive behavioral therapy and exposure therapy are often recommended.

Emotions of detachment and hallucinations can accompany anxiety physical symptoms. Behavioral therapy program for anxiety involves five to twenty sessions. They work to focus on factors of circumstantial anxiety over analysis.

Cognitive behavior therapy acts on thoughts and neural patterns. They work to dissipate poor thinking patterns, unhealthy beliefs and limiting factors.

Exposure therapy recreates objects and situations of phobia in a controlled environment. This enables the individual to develop rationality and confidence.

Medications significantly reduce symptoms with low relapse rates. Medications that work for phobia can be taken an hour before a stressful event.

Medications for other forms of anxiety are consumed regularly for a longer period of time. Regular physical activity for thirty minutes a day thrice a week can afford definite symptomatic relief to anxiety. Aerobic workouts that involve cardio action for an hour are the most recommended.

All forms of meditation like mindfulness, mantra and slow breathing achieve mental clarity. Muscle relaxation yoga practices and creative visualization enhance emotional health. They work against neurotransmitter imbalance in the synaptic clefts of nerve endings.

Advanced practices using biofeed back sensors can determine severity of anxiety symptoms. They can measure muscle rigidity, heart rate and breathing rate to indicate practice of relaxation measures.

Hypnosis can be combined with behavioral therapy to overcome phobias. The state of deep relaxation of hypnosis allows therapeutic intervention.

Antianxiety agents work to slow down neural activity in the central nervous system. They have relaxing potential similar to that of muscle relaxants and sleep inducers. They bring effective relief to all symptoms in about thirty minutes to an hour. They are metabolized slowly and should be taken with appropriate dosage.

Some of the common side effects include confusion, drowsiness, memory loss and impaired motor reflex. Regular medication should be accentuated with other practices like meditation and exercise for the long term results. Disruption of therapy is not advised along with the medication.

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